Guided Journal: Gratitude

This Gratitude Journal offers a space for you to reflect upon the things in your life that you are grateful for.

Eight different questions will guide you:

• Three things I am grateful for
  
• One thing I can be proud of
  
• A person I am Grateful for
  
• The best part about today
  
• A reason to be excited for the future
  
• An act of kindness I received
  
• A valuable lesson I learned or am learning
  
• How can I show my gratitude to the people I care about
  

I have found that keeping a journal of the things I am grateful for makes me happier and more at ease. As a psychologist, I know that journaling has a positive effect on our mental well-being. To me personally it is not just a great way to acknowledge and reflect on the things I am grateful for. It is also a way to learn about myself.

Julie, founder of Kartotek Copenhagen

13 x 18 cm.

Made in Europe.

Cloth bound cover.

Swedish 100 gsm cream white paper inside.