Guided Journal: Gratitude

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This Gratitude Journal offers a space for you to reflect upon the things in your life that you are grateful for.

Eight different questions will guide you:

  • Three things I am grateful for
  • One thing I can be proud of
  • A person I am Grateful for
  • The best part about today
  • A reason to be excited for the future
  • An act of kindness I received
  • A valuable lesson I learned or am learning
  • How can I show my gratitude to the people I care about

I have found that keeping a journal of the things I am grateful for makes me happier and more at ease. As a psychologist, I know that journaling has a positive effect on our mental well-being. To me personally it is not just a great way to acknowledge and reflect on the things I am grateful for. It is also a way to learn about myself.

Julie, founder of Kartotek Copenhagen

13 x 18 cm.

Made in Europe.

Cloth bound cover.

Swedish 100 gsm cream white paper inside.